Join our first workshop of the fall! In honor of Breast Cancer awareness month and in collaboration with @glucare.health, we’re bringing you an opportunity to dive deeper into hormonal imbalances and their impact on women’s health.

Wednesday, 2nd October | 11AM - 12:30PM

Enjoy a 50 minute signature Barre Effect class led by Ingrid, followed by talk from GluCare’s very own Dr Milena who will cover common causes and symptoms of hormonal imbalances, such as PCOS, thyroid disorders, and menopause. She will speak about how these imbalances affect our weight, mood, and overall health, along with practical tips for managing them through lifestyle changes and medical intervention.

Complimentary snacks and coffee will be available, as well as goodie bags. Plus, don’t miss the chance to win an exciting prize in our raffle!

Sign up today using your class package or purchase a single class credit via our website or app. Limited spots available! First timers welcome