In this workshop Allie will teach you how to work your abdominals just through breath.⁣
⁣
Whether it’s how to do a proper crunch, engage the pelvic floor or working with the core pre and post baby. It’s all about the breath, learn how to use it for whatever stage you are at. This workshop is open to everyone, not just mamas!
⁣
Sign up using one of your class credits.