Five tips how to get back into fitness post child birth

1- Listen to your doctor—even if you are eager to get back to working out, best to listen to the advice of your doctor.  If you start working out too early or too intensely then you could set yourself back.

2- Listen to your body—if it doesn’t feel right, it’s probably not! Take breaks when you need, know that it will take time and you must start slow and gentle. 

3- Best to not try something brand new—Try a technique or class that you are familiar with, so you know what to expect, how to pace yourself, and how to modify if you need.

4- Be patient, you and your body have changed—Your body has gone through a lot, from pregnancy, to delivery, to post delivery.  Things might feel different than they used to, you might not enjoy the same things, and somethings might surprise you.  Take it day by day and appreciate what your body has gone through!  

5- Try not to compare yourself—Everyone has their own journey.  What might be appropriate for a friend may not work well for you.  We all had different pregnancies and deliveries so figure out what is best for you and try to not compare your progress to anyone else’s but your own.