Everybody need to find the 'Yin to their Yang'.

Nowadays, we are constantly running around, busy with friends, family, health and life in general. This one hour workshop will help you find balance by holding stretches for 3-5 minutes. Allie will slow you down by putting out that 'fire'... aka the fast paced life that we all have! You will breath, release and recover together.

Space are limited. Secure your spot by purchasing a single class or using an existing class package.

Saturday, 27th November 12:45pm.